Top 10 Pregnancy Apps for Dad

Becoming a dad is a wild ride — one filled with excitement, anxiety, confusion, and a million questions. While most pregnancy tools and resources are geared toward moms, there's an increasing number of apps specifically designed with dads in mind. These tools help fathers-to-be stay involved, informed, and emotionally prepared every step of the way.

We’re diving deep into the top 10 pregnancy apps for dads, broken down into categories: from pregnancy support to early parenthood, educational tools, and even the effects of tech on parenting. If you're about to be a dad — or supporting someone who is — this guide is for you.

Apps to Help with the Pregnancy

1. Daddy Up

Nicknamed “The Man’s Guide to Pregnancy”, Daddy Up combines humor, practical checklists, and rugged outdoorsman vibes to help dads prepare for the birth of their child. It's especially popular among first-time dads who appreciate a straight-talking, no-frills approach. Features include:

• Weekly baby development updates
• Hospital bag checklist
• Customizable to-do lists
• Tracking tools for appointments

It won’t get you out of assembling the crib, but it might make you laugh while you do it.

2. Who’s Your Daddy?

Gamified and informative, this app turns the pregnancy experience into a series of missions and milestones. It covers everything from how to support your partner during morning sickness to what to expect in the delivery room.

3. Sprout: Pregnancy +

Widely respected in the parenting app space, Sprout has a father-friendly interface that lets both parents track key milestones, view interactive 3D models of the baby, and create a shared calendar for prenatal appointments. Sleek, intuitive, and full of medical insights.

Apps for When the Little One Arrives

4. Glow Baby

Great for co-parenting, Glow Baby’s UI makes it easy for dads to co-manage the first few months. Log feedings, diapers, sleep cycles, and milestones. Syncs with your partner’s app and provides summaries for pediatrician visits.

5. Baby Tracker by Amila

Pure function, no fluff. Designed for overwhelmed parents, Baby Tracker helps record every burp, bottle, and nap. Perfect for data-loving dads wanting to stay ahead of the chaos.

Educational Apps

6. Peanut for Dads

Social support network — originally for moms, now includes dads. Connects you with other fathers for real conversations, advice, and mental health support. Think Reddit, but with fewer trolls and more diaper hacks.

7. Fatherly

Not just an app, but a media powerhouse. Packed with expert Q&As, how-to videos, product reviews, and articles like “how to survive toddler tantrums.”

8. BabySparks

Daily developmental activities for your baby, each backed by science and explained in a short video. Great for parents who want to know both what to do and why it matters.

You’ll also want to reference official resources for child development milestones:

• CDC – Child Development
• Child Welfare Information Gateway

The Effects of Technology and Parenting

9. Screen Time Genie

Track your own screen time to build healthy tech habits early. Great reminder that babies notice everything, even when they’re potato-shaped and wrapped in a onesie.

10. Google Family Link

Planning for the future — manage screen time, app usage, and downloads for older kids. Helps set digital boundaries early and avoid future fights.

Useful federal resources on digital safety:

• USA.gov
• FTC – Protecting Kids Online

Conclusion

Being a dad in the digital age means you’ve got tools at your fingertips your own father never dreamed of. These apps don’t replace real-life experience, but they do make it a hell of a lot easier to stay present, informed, and prepared.

The top 10 pregnancy apps we’ve covered aren’t just tech gimmicks — they’re bridges. They help dads show up, stay involved, and evolve alongside their growing family. So pick a couple, download them, and start the journey.

Because trust us: parenting isn’t about being perfect. It’s about being there.